Starting therapy can feel like a big step, and it's natural to have questions about what the process will be like. I strive to provide a safe, supportive, and nonjudgmental space where you can explore your thoughts, emotions, experiences at your own pace and reach your goals.
Here's what you can expect when working with me:
Your first session is all about understanding your concerns, background, and goals for therapy. We'll discuss what's bringing you in, explore your past experiences, and talk about what you hope to gain from our work together. This is also a chance for you to ask any questions and get a feel for my approach.
Therapy is a journey, not a one-size-fits-all solution. In our sessions, we'll work together to identify patterns, develop coping strategies, and create meaningful change. I draw from evidence-based approaches to tailor therapy to your unique needs.
Therapy is a place where you can express yourself freely without fear of judgment. Whether you're facing anxiety, depression, grief, parenting challenges, medical trauma, or major life transitions, I'm here to help you navigate it with compassion and expertise.
Beginning therapy can feel like a big decision, but you don't have to do it alone. If you're ready to take the first step, I invite you to reach out and schedule a consultation. Let's work together to create a path forward.
Road To Healing Therapy